Shannon Benzaquen Nelson

Manager/Trainer
Dance Instructor / Choreographer

Raised in Boerne and San Antonio, Texas; Shannon is a wife and mother of three.

Her love for dance has been an important part of her life for many years. Being a dancer for 35 years and an instructor for 20 has taught her dedication, perseverance, discipline, team work, passion, and what it truly means to love what you do.

In Lagree Fitness she has found all of these things, a passion to teach and improve balance, flexibility, core strength, and good posture.

Along with running the dance program at Concordia Lutheran Church/School and teaching at Heather Stolle’s School of Dance, Shannon’s goal as a Certified Lagree Fitness Instructor is to help you reach your highest potential safely and effectively.  


Stephanie Rockett

Trainer

Stephanie has been involved in the fitness industry for over 30 years. She is a certified ACE Group Fitness Instructor, a 200hr Registered Yoga Teacher thru Yoga Alliance and is Lagree Fitness Certified.

Stephanie first started as a client and was instantly hooked after taking her first class on the Megaformer. She loved that it was a safe, low impact but truly challenging total body workout. After 2 years of taking classes, she decided to pursue her certification in the method so she could share her passion of Lagree Fitness with others.


Natalie Salinas

Trainer

Bio Coming Soon!


Micheon Cahill

Trainer

Bio Coming Soon!